Get Ready for The Change of Season 1

Autumn is approaching fast!

Get ready for the change of the Season, which always takes us by surprise…

The best thing we can do at this time of the Year, is to embark on a preventative program.

It is very simple and anyone can do it!

Here we are:

  1. Take the extra strong organic Echinacea from The Natural Pharmacie and start taking it now until after Christmas.
  2. Take the top quality Time Release Vitamin C, needless to say, from The Natural Pharmacie.
  3. In addition to the above, take also Zinc, which of course we can supply to you.
  4. Lastly, the all-important Vitamin D3. Not only does it support your immune system, but it also does influence your mood! See the latest research on this very important vitamin. We now have the new one, which comes with the higher recommended dose, based on the results of the latest research.

The Echinacea and Zinc together with the Vitamin D3 are good immune booster, and the Vitamin C will be supporting you with its anti-oxidant effects.

Of course Diet is extremely important. Reduce foods that are considered mucus forming such as:

  • Cows milk
  • Cows cheese
  • Foods made with refined flour, too much of the vegetables that belong to the Salanaceae Family: like Potatoes, tomatoes, aubergines.
  • Alcohol, sorry, yes. Too much of it depletes our reserves and the bugs will not miss the chance!

Should you still get the bug, it will for sure be an easier ride. Also dosage of the above can be increased during the infected period.

For the correct dosage of any herbs and additional seasonal tips, please call us or send us an email and we will be happy to help!

Iria Kreutz-Schiller
Medical Herbalist

Note: If you are on prescribed medication, consult your doctor. The above is intended as information only.